Our best-selling book, K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws by coach and author Mark Ginther, now has a companion workbook. K.O. Power Workout Blueprint and Training Log is designed to take fighters and fighters-in training through the process of designing a unique, custom workout program and support them as they progress with that program with a 16-week training log.
If you are a boxer, kickboxer or MMA fighter or fighter-in-training, this book offers you world-class coaching from Mark Ginther. You no longer have to figure out the best training program on your own.
